balanced body

balanced mind


Just over 10 years ago, I was right where you are today, searching for a solution to help me find better health. Through lots of trial and error, I finally found a process that works.

Because of my experience, I found a passion for helping women just like me realize they DO have the time needed to be healthy, so I obtained my ACE health coaching certification, RRCA endurance running certification and RYT-200 yoga instructor certification to further my knowledge and expand my reach.

While I used to be limited to the Chicago area, now, I’m taking what I know and bringing it to you virtually so you can gain the tools you need to be successful from anywhere in the world.

I look forward to working with you!

– Autumn A.


"If you wait for perfect conditions,

you'll never get anything done."

Meet Your Coach

Autumn Anderson

Certified Health Coach, Running Coach & Yoga Instructor


If improving your health is on your to-do list but never becomes a reality, you're not alone. But the good news is, we can change that together - if you really want it. 

As an ACE Health Coach, RRCA Endurance Running Coach and RYT-200 Yoga Instructor who has been coaching and teaching in both private and group settings for every type of person and body, I can help you reevaluate your goals, prepare for roadblocks and navigate the process.

If you're ready to be on your way to a healthier, happier YOU, send me a message below to find out how we can work together!



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