Just over 10 years ago, I was right where you are today, searching for a solution to help me find better health. Through lots of trial and error, I finally found a process that works.
Because of my experience, I found a passion for helping women just like me realize they DO have the time needed to be healthy, so I obtained my ACE health coaching certification, RRCA endurance running certification and RYT-200 yoga instructor certification to further my knowledge and expand my reach.
While I used to be limited to the Chicago area, now, I’m taking what I know and bringing it to you virtually so you can gain the tools you need to be successful from anywhere in the world.
I look forward to working with you!
– Autumn A.
"If you wait for perfect conditions,
you'll never get anything done."
Meet Your Coach
Certified Health Coach, Running Coach & Yoga Instructor
If improving your health is on your to-do list but never becomes a reality, you're not alone. But the good news is, we can change that together - if you really want it.
As an ACE Health Coach, RRCA Endurance Running Coach and RYT-200 Yoga Instructor who has been coaching and teaching in both private and group settings for every type of person and body, I can help you reevaluate your goals, prepare for roadblocks and navigate the process.
If you're ready to be on your way to a healthier, happier YOU, send me a message below to find out how we can work together!